https://www.drkatrinarounkles.com/blog daily 0.75 2024-03-01 https://www.drkatrinarounkles.com/blog/tickborne-diseases monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/f346eff8-8974-4e99-9006-9bc4858c4d46/tick.png BLOG - Recognizing Symptoms of Tickborne Diseases - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkatrinarounkles.com/blog/mycotoxins-test monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/88c44129-6ba0-4f50-8f7b-46e9ea8df182/image-removebg-preview.png BLOG - Recognizing symptoms of Mold Exposure https://www.drkatrinarounkles.com/blog/total-tox-burden monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/0c43cfe6-6391-4c12-bd9f-dbcfe119c8fa/image-removebg-preview+%281%29.png BLOG - Recognizing Symptoms of High Toxic Burden https://www.drkatrinarounkles.com/blog/gut-zoomer monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/323491c6-ff5c-454f-8925-9e61ed2287cc/image-removebg-preview+%283%29.png BLOG - Intestinal Dysbiosis and Microbiome Imbalance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkatrinarounkles.com/blog/candida-ibs-profile monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/ef8bea0b-4860-4d42-bebf-6a930a4cfc6e/image-removebg-preview+%284%29.png BLOG - IBS and Bacterial/Fungal Overgrowth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkatrinarounkles.com/blog/urinalysis-is-critical-to-your-success monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/aababa02-0271-40f3-bfd6-f7c3b7a2b40d/urinalysis.png BLOG - Urinalysis is Critical to Your Success Whatever it is, the way you tell your story online can make all the difference. The SHAPE Program accounts for your bio-individuality by utilizing simple, inexpensive urinalysis testing. Through urinalysis, your SHAPE practitioner can customize the program specifically for your needs. This way you can meet your health goals quickly and maintain optimal health over a lifetime. If weight loss is one of your goals with the SHAPE Program, the urinalysis is especially critical to your success. Here’s why: Most diet programs fail because the brain (specifically the hypothalamus) receives a message that the body is starving. Yes, you’ll lose weight, but as soon as you reintroduce excess calories, your body will regain the weight you lost, and it will raise its “set point” to protect against further starvation. https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/c74b550f-6be9-4ec0-a2c5-9f20426f0e31/Urinox-10.png BLOG - Urinalysis is Critical to Your Success Regular urinalysis is required for Phase I: FasTrac Cleanse (we recommend them for the Basic Cleanse, but it is not required). You will have a baseline urinalysis before starting the program. The frequency with which you should be monitored will be determined by your SHAPE practitioner, who will consider: Your overall health history — If you have a chronic illness like diabetes, you will need to be monitored more often. Your use of prescription medication — As your health improves, your medication needs may change, and you can talk with your prescribing physician about decreasing or eliminating some medications. The SHAPE Program is not one-size-fits-all. If 10 people start together, we know that within a month or two all of them will be at different places in their journey. Our SHAPE practitioners are trained to monitor and respond to each person’s unique needs. That’s why regular urinalyses are so important. You’ll have a greater chance at long-term success if you work closely with your SHAPE practitioner and follow the program through Phase III and beyond. Trust the program, trust the process and trust your practitioner. https://www.drkatrinarounkles.com/blog/oxalate-control monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/07d4701b-109a-44da-8a4c-f6bb4f711837/Oxalate.png BLOG - Oxalate Control - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/531cc1bb-9d82-43f8-9c7e-f94722080783/Oxalate+Foods.png BLOG - Oxalate Control - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkatrinarounkles.com/blog/tape-it-to-make-it-5-tips-for-the-perfect-tape-stretch-every-time monthly 0.5 2023-03-29 https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/bb218a7a-c7fd-4a84-b653-6ec457da05b5/tape.png BLOG - TAPE IT TO MAKE IT - 5 TIPS FOR THE PERFECT TAPE STRETCH EVERY TIME! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/6cecdac6-2a9a-4d4d-8fe4-f3edcee23bc8/Stretch.png BLOG - TAPE IT TO MAKE IT - 5 TIPS FOR THE PERFECT TAPE STRETCH EVERY TIME! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkatrinarounkles.com/blog/why-when-and-how-can-i-do-a-protein-day monthly 0.5 2023-03-29 https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/456f73a5-c0bb-4faf-8d3b-7cce3876bb45/beef.png BLOG - Why, When and How Can I Do a Protein Day? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/ffaed244-d176-49ce-983b-b7d7f544ad74/apple+tomato.png BLOG - Why, When and How Can I Do a Protein Day? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkatrinarounkles.com/blog/the-problem-with-preservatives monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/376faf0e-96f1-4aaf-8db4-0423e9ab8b21/preservevafdvd.png BLOG - The Problem with Preservatives - The Standard American Diet (appropriately abbreviated SAD) literally makes people sick. In fact, when people from other cultures adopt the SAD or a Western diet, they start to experience health issues in just a few short years. Why? Because the SAD is loaded with processed foods made with sugar, artificial ingredients and preservatives, all of which have been linked to cancer, heart disease, obesity, hormone imbalances and other health concerns. These problems have been on the rise ever since we began moving away from growing our own food, eating what’s in season and carefully preserving what was needed to see us through the winter. Our grandparents’ grandparents preserved food by canning, smoking, drying, salting and pickling. Today? We preserve food with chemicals, and we’re slowly poisoning ourselves as a result. https://www.drkatrinarounkles.com/blog/how-to-treat-plantar-fasciitis monthly 0.5 2023-03-29 https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/5dbfba99-a2e1-461c-aad7-b2367e995816/Plantar.png BLOG - How to Treat Plantar Fasciitis - Causes of Plantar Fasciitis Improper footwear Strenuous activity Obesity Over-pronation High arches or flat feet Poor shock absorption in shoes https://www.drkatrinarounkles.com/blog/revved-up-the-danger-of-energy-drinks monthly 0.5 2023-03-29 https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/4e5db8a3-a0aa-4a05-ac99-40939ecb5bac/Energy+Drink.png BLOG - Revved Up: The Danger of Energy Drinks - Energy drinks are great! If you feel a little sluggish, just drink one, and you’ll feel much better. They’re no worse than a cup of coffee, right? WRONG. Energy drinks can be dangerous and have been known to send people to the hospital with serious health issues; some have even died. Energy drinks are full of caffeine and chemicals that create toxic effects, especially when consumed in large quantities. https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/5482fa5b-3d91-489d-b33b-0a855fb7d1d5/Caffeine+Overdose.png BLOG - Revved Up: The Danger of Energy Drinks - Anxiety Dizziness Headaches High blood pressure Insomnia Nervousness Rapid heartbeat Restlessness https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/4423886c-3b9c-4890-83dd-d5fc802f858d/CAffeine.png BLOG - Revved Up: The Danger of Energy Drinks - Coffee Green Tea (includes all forms: matcha, oolong, pu-erh, etc.) White Tea Black Tea Yerba Mate Guarana Kola Nut Cocoa beans (chocolate) https://www.drkatrinarounkles.com/blog/healing-with-light-amp-color monthly 0.5 2022-11-26 https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/5935bb29-bdf8-4cbf-9b37-9e5e765575e4/DarPink_PromotionalB.jpg BLOG - Healing with Light & Color https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/50a62b79-206e-4635-83fb-1931e5a47cde/ChromoCouple_PromtionalA.jpg BLOG - Healing with Light & Color https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/ba5ad58a-0d13-4863-a09d-592f7a0ec8fc/Red_3Column.png BLOG - Healing with Light & Color - Make it stand out Red Warmth, energy and stimulation. Enhances metabolism and energizes heart and blood circulation. https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/4975587a-b24b-4ad2-b6c1-613694279c9e/Orange_3Column.png BLOG - Healing with Light & Color - Make it stand out Orange Reduces localized fat and eases digestive system discomforts. Treats asthma and bronchitis. https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/0a3f5dca-ad74-4767-a719-d0589fb900af/TerraCotta_3Column.png BLOG - Healing with Light & Color - Make it stand out Terra Cotta Activates the circulatory and nervous system. https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/feafc447-c4bd-4798-95c1-a56dca68a5e2/Chromo_Lady_Shop_Panel_.jpg BLOG - Healing with Light & Color - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkatrinarounkles.com/blog/battling-inflammation-in-children-and-how-the-protocol-can-help monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/1661117332929-A9IFWXVACWWLORFF7EGT/unsplash-image-lVCHfXn3VME.jpg BLOG - Battling Inflammation in Children, and How the Protocol Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/1667255596884-WZ0UUB3ZJYVCMXKY2JD0/unsplash-image-C-zwLtPSErc.jpg BLOG - Battling Inflammation in Children, and How the Protocol Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/ea3d10ef-cafa-4801-96c6-193bbed6159d/Screenshot+2022-08-21+162941.png BLOG - Battling Inflammation in Children, and How the Protocol Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkatrinarounkles.com/blog/hair-loss-amp-hair-growth monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/1667255726143-YZXZYSZ7YCWBU91NN31L/unsplash-image-ArQIWcmOlA8.jpg BLOG - Hair Loss & Hair Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkatrinarounkles.com/blog/4-underlying-causes-of-disease-and-what-to-do-about-it monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/1667255848700-D9Q9B8JA1KKSB3CMGMXL/unsplash-image-3AsiVDsZnHg.jpg BLOG - 4 Underlying Causes of Disease (and what to do about it) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/1667255934748-IWFFO1FK6PPUL3QWWZ3Q/unsplash-image-rV9xbwQj1Ck.jpg BLOG - 4 Underlying Causes of Disease (and what to do about it) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/1667255986252-PMZR3XKCL01VQO46DA51/unsplash-image-5jctAMjz21A.jpg BLOG - 4 Underlying Causes of Disease (and what to do about it) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkatrinarounkles.com/blog/71-names-for-sugar monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/1667256073380-IQP63QBYNUC62DPYY990/unsplash-image-VoQ4kqDSFxg.jpg BLOG - 71 Names For Sugar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/1667256197946-M1MPIVHD9ZLOXNOCSNK8/unsplash-image-yCOzRIbL08E.jpg BLOG - 71 Names For Sugar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkatrinarounkles.com/blog/better-balance-with-ph-concentrated-minerals monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/1667256322069-DQ01C7131V32UDY3Q8VA/unsplash-image-bmJAXAz6ads.jpg BLOG - Better Balance with pH Concentrated Minerals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkatrinarounkles.com/blog/shape-approved-healthy-sweeteners monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/d72744f0-2f18-4767-8402-9f4eb395e8d3/Vm4Rzpnozmcoh23CXxtDxT-1200-80.jpg BLOG - SHAPE-Approved Healthy Sweeteners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/1667257113686-UKAUSIY6LUNFIIZN741O/unsplash-image-KVv5lFOMY1E.jpg BLOG - SHAPE-Approved Healthy Sweeteners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkatrinarounkles.com/blog/before-you-literally-lose-your-mind-try-this monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/c9fa9728-33df-4f88-b750-619b025ebfa0/Before-You-Literally-Lose-Your-Mind-Try-This-400x259-1.jpeg BLOG - Before You (Literally) Lose Your Mind, Try This - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/1667856404002-DLHFNJLQOFZRV7MT9GT2/unsplash-image-bmJAXAz6ads.jpg BLOG - Before You (Literally) Lose Your Mind, Try This - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkatrinarounkles.com/blog/shape-drops-our-unique-formula monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/3c5ebdc8-788a-466b-a825-986b992ae71d/SHAPE-Drops-400x304.png BLOG - Shape Drops: Our Unique Formula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/9a00c137-ab97-41c1-9777-18cd36847faa/Nanomolecular-Nutrition-400x267.png BLOG - Shape Drops: Our Unique Formula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/698f08bd-50b5-46e2-b71c-fafa13c67e7c/SHAPE-Drops-label-1.png BLOG - Shape Drops: Our Unique Formula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkatrinarounkles.com/blog/overcome-gout-naturally monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/631096eb-5d56-407f-82c3-67172f18612f/Gout-Symptoms-to-NEVER-ignore-1-400x335.png BLOG - Overcome Gout Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/3f214695-8190-41f5-bd63-b133fd3256b7/0919_Stages_Gout.jpg BLOG - Overcome Gout Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkatrinarounkles.com/blog/first-aid-stress-tool-fast monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/5bf3509d-e399-4b51-b7c3-9e4de2367b84/pulse-points-400x312.jpg BLOG - First Aid Stress Tool (FAST) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/92e3ae6c-2e35-4f4c-b2a9-7e598a65bb7a/step-a-400x312.jpeg BLOG - First Aid Stress Tool (FAST) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/b4207b01-838d-45b3-af88-3ccda67729aa/step-b-400x312.jpeg BLOG - First Aid Stress Tool (FAST) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/0901f156-3416-4b7d-8897-e76f7bf2e1f3/girl-1-400x312.jpeg BLOG - First Aid Stress Tool (FAST) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/4349755d-f429-45b0-976a-a71d274cee9f/girl-2-400x312.jpeg BLOG - First Aid Stress Tool (FAST) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkatrinarounkles.com/blog/artificial-sweeteners monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/1667861988274-2M4004FN1HE9BDAHIV3J/unsplash-image-lAgnkVogtfo.jpg BLOG - Artificial Sweeteners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/1667862036201-JN5DKIFOV368MTPGFMJZ/unsplash-image-58Z17lnVS4U.jpg BLOG - Artificial Sweeteners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/1667862094989-YFVFGP8CCYWL6R7NTRI6/unsplash-image-ymEgsqhdOXw.jpg BLOG - Artificial Sweeteners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkatrinarounkles.com/blog/why-urinalysis-is-critical-to-your-success monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/1667862155109-021UK7R9ZUIF09RHB422/unsplash-image-fnztlIb52gU.jpg BLOG - Why Urinalysis is Critical to Your Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/1667862259723-YN9RUG58ABVS5Z1JO7TD/unsplash-image-TxP9AeN-WA0.jpg BLOG - Why Urinalysis is Critical to Your Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkatrinarounkles.com/blog/what-is-inflammation monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/1667862306904-G32SUSW336NRGXAFXF0Q/unsplash-image-dNe6TyX_laM.jpg BLOG - What is Inflammation? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/1667862356870-46409EFLJST52RPZ0P2B/unsplash-image-ZPfd3ZobOc0.jpg BLOG - What is Inflammation? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkatrinarounkles.com/blog/stressed monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/816cde4b-8720-404d-a71e-35b62d2a7d88/effects-on-brain-physiology-400x530.jpg BLOG - Stressed… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/5aa60786-1c02-433e-b7f0-09db0fa5e63f/changes-in-cerebellar-functional-connectivity-400x530.jpg BLOG - Stressed… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkatrinarounkles.com/blog/10-things-you-can-do-to-boost-your-immune-system-today monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/62eed692765b7e371800f447/1667862423794-55YP1Y7L2719690CYN6U/unsplash-image-x7Lyx8Yyvug.jpg BLOG - 10 Things You Can Do to Boost Your Immune System Today - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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